Benefits/Effects

Some of the benefits of Ardha Chandrasana is the fact that it strengthens a lot of muscles, most specifically the abdomen, ankles, thighs, butt, and it also strengthens your spine. It also stretches your hamstrings, calves, shoulders, chest, groin, and it helps lengthen your spine. Since this is a balancing posture, it helps your sense of balance and it improves your coordination. It also helps relieve stress (through breath) and it improves your digestion system. It also helps with menstural pain, fatigue, anxiety, backache, and osteoperosis.