
While I'm in Ardha Chandrasana, I mainly focus on tightening all of my muscles (mostly my legs and my core) so that I can balance in the position. I would say that, for a beginner, I'm pretty good at this posture (seeing as I'm away from the wall but I'm using a prop to help me stay straight.) The thing that I'm most aware of is how tight by body is (as stated above.) By that, I mean that if I'm even a little off-balance or swaying a little, I can definitely feel it and I try my best to change that by tightening my core, planting my foot and hand more firmly into the floor, and engaging my thighs so that I can hold the posture.
No comments:
Post a Comment